8 Common Triggers that Lead to Fibromyalgia


While the exact cause of fibromyalgia is still unknown, it is evident that certain events can trigger fibromyalgia. Often, an experience involving a high amount of physical or emotional stress leads to fibromyalgia. Knowing what triggered your chronic pain could give you an upperhand in improving your condition. Some of the common triggering events include..


Fibro Trigger #1: Stress

Extreme stress can cause fibromyalgia symptoms. As stress builds up inside us, due to whatever reasons, one can suddenly experience a flare-up of fibromyalgia. Identifying fibromyalgia due to stress and dealing with it are both difficult.


Fibro Trigger #2: Insufficient sleep

A lack of sleep or a change in one’s sleeping pattern can, over a period of time, cause fibromyalgia. Some believe that insufficient sleep can cause the body to decrease the production of Serotonin, a pain moderating neurotransmitter, hence resulting in increased pain sensitivity.


Fibro Trigger #3: Low hormonal levels

Research proves that fibromyalgia patients’ brains contain very low levels of hormones, such as dopamine, serotonin and noradrenaline. This is a chief reason for fibromyalgia development as these hormones affect appetite, sleep, mood, general behavior and response to stress. More importantly, these hormones also deal with sending pain messages to the brain. People who are prone to low hormonal levels are women after menopause or those undergoing depression.


Fibro Trigger #4: Food

Just as some foods like fruits and veggies can help fibromyalgia, there are certain foods that trigger it. For example, some foods that could increase pain sensitivity include sugar, MSG and artificial sweeteners.